Physical exercise
Physical exercise
Physical exercise means the regular movement of the limbs of our body
for blood circulation and activeness of body and mind. To keep our body and
mind fit, physical exercise is obviously required (Aek¨B `iKvi). A tool
made of iron is spoilt by rust (ay‡jv) if we do not use it for a long time. In the similar way, a body
without necessary movement becomes weak. Diseases can easily attack an idle (Ajm) man. Indeed, it is natural that life is not static (w¯’i) rather dynamic (MwZkxj).
There are many kinds of physical exercise. Walking, swimming, running
etc. are good forms of exercise. Walking is suitable (Dchy³) for the
men of all ages but swimming is appropriate for tender-age (Aí-eqm). All
games and sports are good physical exercises. Football, cricket, Ha-du-du, Kanamachi are some games which are really
good as physical exercise. Gymnastics are also great exercise but not suitable
for all. Meditation is also a kind of exercise.
Healthy people are required (`iKvi) for the development of a country. A jolly (Lywk) mind takes shelter (Avkªq) in healthy body. And to keep good health physical exercise is
essential. So, directly or indirectly physical exercise helps develop a resourceful (m¤ú`kvjx) nation. Health is not a gift of chance. We have to acquire (AR©b) it. Here lies (wbwnZ) the importance of physical exercise.
We have to follow the rules of exercise. Punctuality and regularity
are the prerequisite (c~e©kZ©) of physical exercise. Irregular exercise or over (AwZwi³) exercise may have negative impacts (†bwZevPK cÖfve) on
health. We should be careful about taking food. Without balanced diet, physical
exercise may not work. It is unwise (†evKvwg) to take exercise with an empty stomach (Lvwj †c‡U). So we,
all should take physical exercise to enjoy a sound health.